{"id":15070,"date":"2025-04-23T12:44:26","date_gmt":"2025-04-23T16:44:26","guid":{"rendered":"https:\/\/www.cftestataltarapaca.cl\/inicio\/?p=15070"},"modified":"2025-12-23T16:38:33","modified_gmt":"2025-12-23T19:38:33","slug":"consejos-del-comite-paritario-para-una-oficina-saludable-y-segura","status":"publish","type":"post","link":"https:\/\/www.cftestataltarapaca.cl\/inicio\/2025\/04\/23\/consejos-del-comite-paritario-para-una-oficina-saludable-y-segura\/","title":{"rendered":"Consejos del Comit\u00e9 Paritario para una Oficina Saludable y Segura"},"content":{"rendered":"<article>\n<header><\/header>\n<p>Como Comit\u00e9 Paritario de Higiene y Seguridad, uno de nuestros principales objetivos es promover espacios laborales m\u00e1s seguros, saludables y c\u00f3modos para todas y todos los funcionarios del CFT Estatal de Tarapac\u00e1, sede Alto Hospicio.<\/p>\n<p>A continuaci\u00f3n, compartimos algunos consejos \u00fatiles que pueden ayudarte a mantener una buena salud f\u00edsica y mental en tu entorno de trabajo.<\/p>\n<h3>1. Acondiciona tu estaci\u00f3n de trabajo<\/h3>\n<p>Una postura adecuada es clave para prevenir molestias f\u00edsicas y lesiones musculares:<\/p>\n<ul>\n<li>Ajusta tu silla para que los pies queden apoyados en el suelo y las rodillas formen un \u00e1ngulo de 90\u00b0.<\/li>\n<li>La pantalla del computador debe estar a la altura de tus ojos, a una distancia de 50\u201370 cm.<\/li>\n<li>Utiliza <strong>padmouse ergon\u00f3micos<\/strong> y <strong>apoya brazos<\/strong> para reducir el esfuerzo de mu\u00f1ecas y hombros.<\/li>\n<\/ul>\n<h3>2. Pausas activas cada cierto tiempo<\/h3>\n<p>Permanecer demasiado tiempo sentado puede generar fatiga y estr\u00e9s. Lev\u00e1ntate al menos cada hora para:<\/p>\n<ul>\n<li>Caminar unos minutos o hacer estiramientos suaves.<\/li>\n<li>Realizar respiraciones profundas para oxigenar el cerebro.<\/li>\n<li>Relajar la vista mirando objetos lejanos por 20 segundos.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15072 size-large\" src=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-1024x683.jpg 1024w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-300x200.jpg 300w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-768x512.jpg 768w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-1536x1024.jpg 1536w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-2048x1365.jpg 2048w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/5616689-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>3. Hidrataci\u00f3n y buena alimentaci\u00f3n<\/h3>\n<p>El rendimiento en el trabajo mejora con peque\u00f1os h\u00e1bitos saludables:<\/p>\n<ul>\n<li>Bebe agua regularmente para mantenerte hidratado (ideal: 6 a 8 vasos al d\u00eda).<\/li>\n<li>Evita el exceso de caf\u00e9, bebidas energ\u00e9ticas o azucaradas.<\/li>\n<li>Prefiere snacks naturales como frutas, frutos secos o yogurt.<\/li>\n<\/ul>\n<h3>4. Mant\u00e9n limpio y ordenado tu espacio<\/h3>\n<p>Un entorno limpio promueve la eficiencia y reduce los riesgos de accidentes:<\/p>\n<ul>\n<li>Evita acumular objetos innecesarios sobre el escritorio.<\/li>\n<li>Organiza los cables para evitar tropiezos o cortocircuitos.<\/li>\n<li>Limpia con frecuencia tu teclado, mouse y superficie de trabajo.<\/li>\n<\/ul>\n<h3>5. Identifica y reporta condiciones inseguras<\/h3>\n<p>Todos podemos contribuir a un ambiente m\u00e1s seguro. Si detectas:<\/p>\n<ul>\n<li>Mobiliario en mal estado o suelto.<\/li>\n<li>Derrames de l\u00edquidos o superficies resbaladizas.<\/li>\n<li>Problemas el\u00e9ctricos o falta de se\u00f1alizaci\u00f3n adecuada.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15076 size-large\" src=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-1024x683.jpg 1024w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-300x200.jpg 300w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-768x512.jpg 768w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-1536x1024.jpg 1536w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-2048x1365.jpg 2048w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2025\/07\/8597690-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3><b>\u00bfC\u00f3mo contactarnos?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Si tienes preguntas, sugerencias o necesitas reportar un incidente, no dudes en ponerte en contacto con nosotros. Estamos aqu\u00ed para ayudarte y asegurarnos de que todos estemos seguros.<\/span><\/p>\n<p><b>Correo Electr\u00f3nico:<\/b><span style=\"font-weight: 400\"> comiteparitario@cftestataltarapaca.cl<\/span><\/p>\n<p style=\"text-align: center;font-size: 10px\">Im\u00e1genes por <a href=\"http:\/\/www.freepik.es\" target=\"_blank\" rel=\"noopener\">Freepik<\/a><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Como Comit\u00e9 Paritario de Higiene y Seguridad, uno de nuestros principales objetivos es promover espacios laborales m\u00e1s seguros, saludables y c\u00f3modos para todas y todos los funcionarios del CFT Estatal&#8230;<\/p>\n","protected":false},"author":5,"featured_media":15074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[196],"tags":[],"class_list":["post-15070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comite-paritario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos del Comit\u00e9 Paritario para una Oficina Saludable y Segura - CFT Estatal Tarapac\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/2025\/04\/23\/consejos-del-comite-paritario-para-una-oficina-saludable-y-segura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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