{"id":3996,"date":"2020-03-24T22:38:11","date_gmt":"2020-03-24T22:38:11","guid":{"rendered":"https:\/\/www.cftestataltarapaca.cl\/inicio\/?p=3996"},"modified":"2020-04-13T15:03:01","modified_gmt":"2020-04-13T15:03:01","slug":"cft-estatal-difunde-videos-para-promover-actividad-fisica-en-casa","status":"publish","type":"post","link":"https:\/\/www.cftestataltarapaca.cl\/inicio\/2020\/03\/24\/cft-estatal-difunde-videos-para-promover-actividad-fisica-en-casa\/","title":{"rendered":"CFT Estatal difunde videos para promover actividad f\u00edsica en casa"},"content":{"rendered":"<p style=\"text-align: justify\">En este per\u00edodo, en el que el mundo vive una pandemia sin precedentes y en el que la rutina diaria se ve interrumpida y\/o congelada ante la necesidad de mantenerse en casa y exponerse lo menos posible, la Organizaci\u00f3n Mundial de la Salud (OMS) ha manifestado la necesidad que las personas se mantengan activas durante la cuarentena.<\/p>\n<p style=\"text-align: justify\">Y es que el comportamiento sedentario y los bajos niveles de actividad f\u00edsica pueden tener efectos negativos en la salud, el bienestar y la calidad de vida de las personas.<\/p>\n<p style=\"text-align: justify\">Con ese objetivo es que el Centro de Formaci\u00f3n T\u00e9cnica Estatal de Tarapac\u00e1, a trav\u00e9s del \u00e1rea de recreaci\u00f3n y deportes, promueve no solo a estudiantes sino tambi\u00e9n a toda la comunidad y a trav\u00e9s de videos, la realizaci\u00f3n de ejercicios que se pueden practicar sin necesidad de tener un equipo especial e incluso en espacios limitados, por lo cual no es necesario acudir a gimnasios ni exponerse en parques o plazas.<\/p>\n<p style=\"text-align: justify\">Durante la semana se difundir\u00e1n videos con ejercicios pr\u00e1cticos que permitir\u00e1n dedicar un tiempo breve para actividad f\u00edsica de manera peri\u00f3dica, considerando que con ello tambi\u00e9n ayuda a mejorar la calidad de vida. Los ejercicios contemplan el uso de productos dom\u00e9sticos f\u00e1ciles de acceder y que fortalecen la actividad.<\/p>\n<p style=\"text-align: justify\">Los videos est\u00e1n a cargo del encargado del \u00e1rea de recreaci\u00f3n y deportes del CFT Estatal de Tarapac\u00e1, Javier \u00dabeda.<\/p>\n<p style=\"text-align: justify\">Para acceder a los videos solo es necesario seguir las redes sociales del CFT Estatal Tarapac\u00e1 (facebook e Instagram, CFTEstatalTarapaca).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3997\" src=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2020\/03\/actividad-deportiva-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2020\/03\/actividad-deportiva-190x300.jpg 190w, https:\/\/www.cftestataltarapaca.cl\/inicio\/wp-content\/uploads\/2020\/03\/actividad-deportiva-768x1214.jpg 768w, 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